Surprise! These 5 Foods are Actually Good for Your Teeth

Posted by BennuLife Staff on September 30, 2016 at 12:23 PM

If it tastes too good to be true, it probably is, right? Not necessarily. Some delicious foods are good for your oral health! You'll love chewing on these five foods that taste great and protect your teeth from damage.

  1. Dark Chocolate
    The antioxidants in dark chocolate prevent bacteria from adhering to your teeth, which means you'll have less plaque and fewer cavities. Dark chocolate also contains a substance that helps harden your teeth's enamel. As an added bonus, dark chocolate neutralizes bacteria that cause halitosis.
  1. Steak
    Since when is red meat good for you? When it gives your jaws a workout, that's when. According to the American Dental Association, chewing on a nice, juicy steak keeps your jaws in shape. Red meats also contain minerals that promote healthy bones and teeth.
  1. Cheese
    Packed with phosphates and calcium, cheese can neutralize the acids caused by bacteria in your mouth. Keeping the acids at bay help protect your tooth enamel and prevent cavities. In addition to calcium, cheese has lots of vitamin D, both of which are needed to keep your teeth healthy.
  1. Strawberries
    Strawberries contain vitamin C and antioxidants as well as malic acid, which stimulates your mouth to create more saliva. In turn, the saliva helps clean your teeth and mouth. The juicy, red berries also contain ellagitannins, which can reduce the amount of bacteria on your teeth and gums.
  1. Raisins
    The phytochemicals found in raisins kill the bacteria that cause plaque on your teeth. In fact, some studies show that raisins keep bacteria from reproducing. With fewer bacteria in your mouth, you are less at risk for cavities and gum disease.

Adding some of these foods to your diet will help keep your teeth and mouth in good shape. Your taste buds will thank you too!

Topics: nutrition, teeth, food, health

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